Here are five cleaning-inspired ways to de-stress:
1. Clear the clutter: Take a few moments each day to declutter a small area of your home. Whether it’s a messy desk, a cluttered closet, or a disorganized kitchen, tidying up can help clear your mind and create a sense of calm.
2. Deep clean one room: Choose a room in your home and give it a thorough cleaning. Scrubbing floors, wiping down surfaces, and organizing belongings can be surprisingly therapeutic and satisfying.
3. Create a cosy corner: Designate a cosy corner in your home where you can relax and unwind. Add soft pillows, blankets, and calming decorations to create a comfortable space where you can escape from the stresses of the day.
4.Practice mindful cleaning: Instead of rushing through your cleaning routine, practice mindfulness by paying attention to each task. Focus on the sensation of scrubbing, wiping, and organizing, allowing yourself to be fully present in the moment.
5. Take a cleaning break: When you’re feeling overwhelmed, take a break from your usual routine and tackle a cleaning task instead. Physical activity can help release tension and provide a sense of accomplishment.
